Take your cloth container and fill it with your filling of choice. To make your own moist heat pack, you'll need a cloth container like a sock or fabric, 4 to 6 cups of flaxseed, oatmeal, or another filling, and a thread and needle. It can also allow for better absorption and faster relief. Moist heat therapy is more effective than dry heat therapy because it won't dehydrate your skin. Heat therapy is another effective way to reduce back and neck pain because it boosts circulation to injured areas. If you don't have or want to use rubbing alcohol, dish soap will do the trick as well. When you'd like to use it, place it on top of a towel to reduce the risk of burning your skin. Then, place it in another freezer bag and leave it in the freezer for an hour. Once you fill the freezer bag with the water and rubbing alcohol, get the air out of the bag and close it. To make gel ice packs, all you need is a quart or gallon of plastic freezer bags, two cups of water, and one cup of rubbing alcohol. You'll find that it's more comfortable to use because it can mold to your body quite well. While you can use a bag of frozen produce, a DIY gel ice pack is a better option. DIY Gel Iced PacksĬold therapy is a great option for back and neck pain because it can alleviate pain as well as inflammation and swelling. If you're intrigued, here are some tips on how to make your own gel ice or moist heat packs. Two of the most popular home remedies for these conditions are hot therapy and cold therapy.ĭepending on the severity of your pain, these therapies may help you feel better without having to invest in fancy treatments and medications. If you're facing back or neck pain, you may have researched some remedies that can help you find relief. How to Make Your Own Gel Ice Pack or Moist Heat Pack
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |